Tag Archives: diet

Exercise the ms away

I’m trying to exercise and diet my Multiple Sclerosis away into remission. I am feeling better and more energetic with better diet and exercise overall.

I have pseudo-Swanked before a few times, but never stayed rigid to it. I am now determined to be strict with it.

I started Swanking today. Made a superb oven baked chicken tonight – no fat, no oil. I already have my Swank friendly lunch packed for work tomorrow.

I completed a 30 minute workout tonight! I actually accomplished 200 crunches and am looking to get up to 500 a night. Also, I’m working on getting some legs that I can proudly show off this summer. If this keeps going well, I may try my hand at jogging on a treadmill and maybe a bit of P90X stuff. Who knows?